Book Recommendation: The miracle of mindfulness


book written by Thich Nhat Hanh, a Vietnamese Zen master and peace activist. It is a guide to the practice of mindfulness – a state of being present and aware in the moment – and its benefits for personal and spiritual growth.

The book introduces the concept of mindfulness and its roots in Buddhist teachings. It provides a step-by-step guide to mindfulness meditation, including how to sit, breathe, and observe one’s thoughts and emotions. The book also covers the role of mindfulness in everyday life, and how it can be applied to improve relationships, reduce stress, and cultivate inner peace.

Overall, “The Miracle of Mindfulness” is a well-written and accessible guide to mindfulness meditation. It is an excellent resource for anyone interested in exploring the practice of mindfulness and its benefits for personal and spiritual growth.

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